ur body is made with different minerals. Our body releases some minerals, and some are already there. Every mineral has one or another benefit. Calcium is an essential mineral that enhances the bone density of our body. But when should we take calcium (แคลเซียม กิน ตอน ไหน, which is the term in Thai) so that our body gets enough nourishment? But before all this, let us learn about calcium and delve into its unlimited benefits to our body.
An Overview Of Calcium
The most essential part of the human body is calcium. It plays a vital role in increasing our bodies’ bone density and strengthening our teeth. A good amount of calcium in our body will never cause significant health issues. Calcium, as an essential mineral, also regulates our body’s heart and blood vessels.
When it comes to calcium, one common question arises: when should we take calcium? The answer is simple: you can have calcium from food products daily with your meals. Or, if you are experiencing calcium loss in your body, consider consulting an experienced doctor who will prescribe calcium doses.
Essential Benefits Of Bones
· Helps In Weight Management
Having the proper amount of calcium results in better weight management, as calcium keeps our metabolic structure up to date.
· Good Sleep
Whenever you take a good amount of calcium, your bone density is at its place, and you will sleep better at night.
· Prevents The Risk Of Hypertension
Calcium has a lot to do with blood vessels. It ensures proper blood flow, keeping our blood pressure levels healthy.
· Reducing The Risk Of Colorectal Cancer
Having an adequate amount of calcium can help to keep you away from the threat of colorectal cancer.
· Provide Sufficient Neurotransmitters
If your bone density is at its place, the body releases an adequate amount of neurotransmitters, and we all know that the nervous system is essential for the human body.
· Improved Bone Health
Calcium helps nourish the bones of the various parts of our body. It also contributes to better oral health by making our teeth strong.
How To Get More Calcium?
Our body cannot produce calcium. Therefore, we need calcium-rich foods to complete our body’s calcium needs and lead healthy lives. You do not have to do much to include calcium in your life. Add the following food to your meals:
- milk and milk products
- nuts and nutty products
- seafood
- small animals
- green leafy vegetables
- more foods
All this in moderate quantities daily can give you the best results.
